Category: Advice

7 Ways to Get More Sleep Naturally
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7 Ways to Get More Sleep Naturally

You know the typical pattern: the blare of your alarm clock forces you up, but you can’t shake the zombie-like trance from another less-than-restful night. You chug espresso shots to make it through the day, but by bedtime you’re so wired, you lie awake in the dark scrolling through Facebook. After a fitful few hours...

Kids’ Health Questions
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Kids’ Health Questions

It’s funny: Parents always think their concerns are novel, affecting only their child and their family—not so! Easily half of my day is predictable, and your problems and worries are the same as those of the parents booked right after you. So to put your mind at ease, here’s a sampling of the most common...

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